Shirley is a former Lebanese Cycling Champion and competed in the Pan Arab Games in 1992. She has been a Personal Trainer for over 25 years and with an extensive passion for fitness she continuously strives to develop her knowledge. Her on-going mission is helping individuals acquire more physical and mental strength. This led her to certify as a Posture Alignment Specialist from The Egoscue Method USA. With her comprehensive knowledge of human body movement, she now uses the PTX Therapy software to provide posture therapy routines to her clients. Her approach is to help individuals better understand the root cause of their pain to better manage it and maintain a pain-free body. Balance and mobility are two main components she aims for in a functional body!
“Being active and maintaining a healthy body is not just about adding years to your life, it is about adding life to your years!”
Contact Shirley to learn more about posture therapy and to book your virtual session to start living pain-free.
+1 (514) 442 6712