Zeena Dhalla is a premier Postural Alignment Specialist, Certified Ergonomics Specialist, Personal Trainer, and Pilates Instructor in the Orange County, California area where she is the Founder of VerticAlign Posture Coaching.
Zeena is also known for co-authoring the Random House/Penguin published book, Sculpt and Shape: The Pilates Way with Celebrity Fitness Trainer Yasmin Karachiwala. Zeena has also been featured in Pilates Style Magazine, OC Metro, and OC Register.
Zeena graduated with a BS from Northwestern University and has multiple certifications from organizations such as the National Academy of Sports Medicine, the National Postural Institute and the Egoscue Method of Postural Alignment.
Her company VerticAlign Posture Coaching provides pain relief solutions for individuals and corporations such as Google and Microsoft through virtual posture and ergonomic workshops. VerticAlign’s “3 Week Desk Pain Solution” program offers a revolutionary way to bring posture-specific exercises to the workplace to institute a cultural change of movement at the desk.
‘Sitting is the new smoking,’ and VerticAlign aims to empower its clients with the ergonomic and exercise tools needed to command their posture and eliminate their pain. Contact Zeena to book an in-person or private virtual therapy session.
Ladera Ranch, CA.